I am hooked on Ice Coffee's!! So, I needed to find some recipes to make at home with the calorie count and fat grams to get my weight/protien back under control. I have been feeling pretty awful recently, and I think it is because I have been to lax on my food and vitamens. So this is what I have found ( although I have not tried them yet!):
Ice Coffee
Prep time: 15 minutes Serves: 4 (1-cup)
Details:Whipped topping turns this coffee milk into a satisfying, rich-tasting dessert. The cinnamon stick stirrer adds a light spiced flavor. You can also sprinkle some ground cinnamon on top, if you like.
Ingredients:
3 cups strongly brewed decaffeinated coffee,
chilled1 cup fat-free or 1% milk
2 teaspoons vanilla extract
2 teaspoons granular sugar substitute
Ice cubes
1/2 cup fat-free or light whipped topping
Pinch ground cinnamon for garnish (optional)
4 cinnamon sticks for garnish (optional)
Directions:
In a pitcher, combine coffee, milk, vanilla, and sugar substitute; stir well. Fill 4 (10-ounce) glasses with ice. Pour coffee mixture over ice. Spoon 2 tablespoons of the whipped topping into each glass.Stir gently so that some topping mixes with coffee and some remains at the top of the glass. Garnish each with a pinch of ground cinnamon and a cinnamon stick, if using.
Nutritional Information:
50 calories0 g fat (0 g sat)
6 g carbohydrate
2 g protein
0 g fiber
45 mg sodium
-OR-
Brew your coffee double strength (decaf)Pour coffee into a glass full of ice cubes (16-20 ounce glass )Use 3- 4 packets of the orignal flavor creamers by coffee-mate Sugar Free Vanilla Syrup (measure to how sweet you want and use the flavor of your choice )Oh and the best thing is its 60 calories maxium
I will try them both out and let you know!!!!!!!!!!!
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